Individual Therapy

No one has it all figured out. 

Life is busy! Our days are filled with decisions, deadlines, and interruptions. At Vida, we offer an array of mental health services to help individuals handle life’s challenges. From depression and anxiety to relationship concerns and conflict to major life changes, mental health problems, and addictions. We promote wellness and growth at the client’s pace.

Psychotherapy (also called counseling or therapy) offers a chance for personal transformation, relief from distress and emotional suffering, and progress towards your goals.